Forty, Fit, Fabulous & Healthy: No:1
Hello everyone! This is the beginning of my journey before I hit the big four-O. You heard right folks next
Hello everyone! This is the beginning of my journey before I hit the big four-O. You heard right folks next
We have all heard of Body-Combat, Body-Pump, Zumba and the latest craze Insanity classes being the favourites in the gyms,
Continue readingwhy Body-Combat/Body-Pump, Zumba & Insanity classes are the favourites
Ok we have all heard of Personal Trainers and are familiar with their profession. For those Personal Trainers, that have
With a day to go before I finally publish my website www.helenaphil-fitness.com. Please sign up to my news letter for