Don’t let stress take over from that positive mind set
Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always
Continue readingDon’t let stress take over from that positive mind set
Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always
Continue readingDon’t let stress take over from that positive mind set
Ever thought of taking up the services of a Personal Trainer at your local gym? I remember starting off as
We all know the tongue acts as taste buds for foods, aids in chewing food and used
I remember back in 2014 when the NHS funded #WeightWatchers to battle the growing rate of obesity and diabetes type-2.
Isn’t it ironic, when the new year is fast approaching that people believe they will become a new person? In