Author: Helena Phil
Cardio Vs Resistance training
A good friend asked me this question, as promised I said to her I will blog and explain the answer.
Introduction to Proteins and the dangers of having a high protein diet
We have all heard the conspiracy theories regarding Protein. The sad thing is that a lot of Fitness Professionals preach
Continue readingIntroduction to Proteins and the dangers of having a high protein diet
It’s almost 2014 what I have been up to:
Due to hectic lifestyle I am living throughout 2013, it has been a crazy, but educating experience, did I mention
Flexi-bar
Introduction: Firstly greetings, I have made a blog entry as promised more information regarding Flexi-Bar, it’s benefits and what it