More evidence of bullshit diets: Yes fads are pocketing on common sense and results! My Gosh I feel virginal right
Category: Blogs
REPS: Just who are they and is your Trainer really qualified?
Firstly apologise for not writing a blog now coming up to two weeks due to another op left me in
Continue readingREPS: Just who are they and is your Trainer really qualified?
It’s all about the gluts or is it the core?
Recently I was asked by a close friend, is training the glut and only the glut, the in thing? To
The mental barrier: Getting over it
Blessed to say 2 day’s in the gym, rehab on my feet has began till June decision of another 2
Firstly apologies for any spelling mistakes, I realised the next day from last blog when I was more wide awake