Whats the best pre-workout to take?
Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It
Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It
Let’s go back in time: Back in the day with a little variety of different classes to sample, not so
Continue readingAnd they wonder why the obesity and diabetes rates are growing:
Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going
Introduction: Once upon a time, it was more considered amongst women to be competitive towards one another, than men. Who’s
Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always
Continue readingDon’t let stress take over from that positive mind set