Category Archives: Blogs

Forty, fit and fabulous

Helena Philippou

Writer/Blogger

Personal Training, Nutritionist intolerance practitioner, and Brunel Practitioner

Why following Fads & favourite celebrity diets is just plain stupid
Those that have been wise to follow me on my campaign against fads & celebrity following diets on Twitter, will have felt through my blunt vocabulary how I loaf the subject. Why you maybe asking? Its simple, it's just plain stupid. I mean how can a fad diet change someones shape then as soon as you have stopped fad dieting and starved your body of nutrients, you have noticed your foot hasn't evan crossed...
Read more
Introduction: Why exercise is an investment in the long run: My story
So I have officially burst my cherry now having my blog my views whoop whoop! Now thats off my chest back to blogging on a subject that I have passion for, Health & Fitness. We have all heard the usual blah blah eat healthy exercise regular and still ignore the common sense.But why is it that when a fad diet is in trend or down to following your...
Read more