Category Archives: Blogs

Forty, fit and fabulous

Helena Philippou


Personal Training, Nutritionist intolerance practitioner, and Brunel Practitioner

90 Day challenge-why they are crap

Into the 21st century and we really have evolved in healthy living, yes I am being sarcastic!

As time has evolved so has the technology; GPS Maps, ordering online to your door. It saves time right? If you have a disability and are unable to walk, services like online shopping are so ideal. If your anything like me and have difficulty reading maps a GPS is great. But you would also expect the levels of obesity worldwide would not be at a high percentage, right? I can only speak from my time frame here and this is through seeing years of what I will...
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Why you should be keeping on top of your game with your health coming into winter

As the autumn approaches

For us Brits and many European countries, this year's summer been awesome. Basking over 2 months of pure sunshine has been beautiful, for some unbearable and some liking it.

But I can't help but notice this.

Teaching various classes I have noticed when its summer the classes are more fuller, supposed to when it gets colder. It's funny how so many people assume that working out constantly throughout the summer will get them gains.

The reality is this

You might shed a few pounds within a month, but what about the rest...
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Stop judging and see the bigger picture

The cosmopolitan magazine does the opposite

Recently Cosmopolitan magazine exchange its front cover of slim looking Celebs for the bigger figure. Tess Holiday an American model proudly embrace the front cover beaming her proudness at her size 26 figure. But not everyone could see the bigger picture, and it wasn't long before the trolling started. Celebrities like Pierce Morgan branded it as promoting obesity, along with others. His exact words were; 'dangerous and misguided'. Check the article out by following the link below: Whilst some saw it as embracing the inner confidence, acceptance of size and proud of the skin you...
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