Helena is not like any other writer when the subject comes to health & fitness.
Through her writing Helena likes to educate the public and that does not mean writing articles on quick fix solutions, quite the opposite.
Helena is not afraid to be controversial and state it like it is!
Through her own experiences once weighing 15 stones not only earned her a crown for common sense and lasting results.
Helena knowledge and insight on the subject separates her from other experts.
Helena is also a regular contributor for Watchfit App and has contributed not only as a writer but also her expert advise for numerous other publications.
Expert advise: Womens running magazine
November 25 2015
Personal Trainers Worldwide Article
May 18 2014
Helena writing archives for WatchFit:
December 24 2014 WatchFit Article
8 good reasons to try cardio kickboxing if your goal is fat loss
December 23 2014 WatchFit Article
3 creative strenth training workouts for women
December 10 2014 WatchFit Article
10- little reasons not to crash diet for weight loss
December 5 2014 WatchFit Article
Clean Eating for beginners: the fun and easy way to get started
November 13 2014 WatchFit Article Try this tummy & bridges exercise workout for a sexy core & but
September 6 2014 WatchFit Article
5 gluten free pumpkin recipes your whole family will worship you for
August 30 2014 WatchFit Article Pre-diabetic diet to stop type-2 diabetes in its tracks
August 14 2014 WatchFit Article
10 reasons why losing belly fat in the summer
July 14 2014 WatchFit Article
5-Pre wedding workout for a major confidence boost
July 12 2014 WatchFit Article
The 10 year raw food cleanse
June 10 2014 WatchFit Article
Tofu cooking for novices
May 28 2014 WatchFit Article
Hot & effective sexercise
April 22 2014 WatchFit Article
The ultimate happy meal plan
February 26 2014 WatchFit Article
5 Smoothie recipes to quiet coffee
February 12 2014 WatchFit Article
How to get curves like Victoria’s Secrets models? Secrets exposed