I have trained with Helena, PT sessions as well as classes i would recommend her spinning classes. Her energy, enthusiasm and motivation is on point and I could see results after 4 weeks of consistent training with Helena her guidance and knowledge to help me eat clean, train as well as resting and not forgetting the importance of stretching and physio. I have also read her books and both are a good read she is Forty, Fit and Fabulous as per the title of her book which is available on Amazon

Once you change your mindset then you can change you
Leading a healthy lifestyle is easier than you think. Once you get started it’s the best addiction by far you will ever experience.
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Balance Body & Mind
When your body & mind are strong so are you
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Beat Depression
The more you exercise, the more endorphins you release and the happier you are
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Healthy Daily Life
You too can lead that lifestyle no one is stopping you, but you

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Release the Glow in You
Once you start seeing results, I promise you will be hooked
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Do it for You
No one can make that change but you, you having nothing to lose but gain
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Invest in You
By far will be the best investment you will make is on you and your health
