Once you change your mindset then you can change you

I have trained with Helena, PT sessions as well as classes i would recommend her spinning classes. Her energy, enthusiasm and motivation is on point and I could see results after 4 weeks of consistent training with Helena her guidance and knowledge to help me eat clean, train as well as resting and not forgetting the importance of stretching and physio. I have also read her books and both are a good read she is Forty, Fit and Fabulous as per the title of her book which is available on Amazon

Well where do I start this lady has transformed my life and helped me overcome some serious issues I had in my life not only do I feel good about my body now I feel mentally strong to face all my problems head on she’s always at the end of the phone if I need help I owe her my life she pushes hard and that’s exactly what I needed Thanks Helena

Helena you are an amazing fitness coach, thank you for all your help and great advice. Having you as my personal trainer has made me in the last three months notice amazing changes in my health, body shape and overall fitness. It was tough but it was worth it. Thank you again. See you at the next session

I have been training with Helena for 2 years. I have run several Marathons and was given bad advice. Under her guidance, not only has my speed improved, my fitness levels have been the best they have ever been. I totally trust in her guidance and highly recommend her for her knowledge, no non-sense attitude and lasting results

I have been currently working with Helena now for 3 months. I took up her life coaching services as I was at a low point in my life after going through a divorce. With Helena guidance and professional support, I am more mindful of my actions and my confidence has gone through the roof. I highly recommend her as she is realistic in her approach and gets results fast.

Laura Davies