My Articles

Helena is not like any other writer when the subject comes to health & fitness. Through her writing Helena likes to educate the public and that does not mean writing articles on quick fix solutions, quiet the opposite, Helena is not afraid to be controversial and state it like it is, through her own experiences once weighing 15 stones not only earned her a crown for common sense and lasting results her knowledge and insight on the subject separates her from other experts.

Helena is also a regular contributor for Watchfit App and has contributed not only as a writer but also her expert advise for numerous other publications.

Expert advise: Womens running magazine

November 25 2015

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/Why-ballroom-dancing-is-good-for-runners-Womens-Running.pdf

Personal Trainers Worldwide Article      

May 18 2014

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/What’s-happening-to-the-fitness-industry-By-Helena-Philippou.pdf

Helena writing archives for WatchFit:

December 24 2014 WatchFit Article                                                                 8 good reasons to try cardio kickboxing if your goal is fat loss

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-8-good-reasons-to-try-cardio-kickboxing-if-your-goal-is-fat-loss.pdf

December 23 2014 WatchFit Article                                                                 3 creative strenth training workouts for women  

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-3-creative-strength-training-workouts-for-women.pdf

December 10 2014 WatchFit Article                                                             10- little reasons not to crash diet for weight loss

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-10-little-known-reasons-not-to-crash-diet-for-weight-loss.pdf

 December 5 2014 WatchFit Article                                                                Clean Eating for beginners: the fun and easy way to get started 

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-Clean-eating-for-beginners_-the-fun-and-easy-way-to-get-started.pdf

November 13 2014 WatchFit Article                                                                 Try this tummy & bridges exercise workout for a sexy core & but

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-Try-this-tummy-and-bridges-exercise-workout-for-a-sexy.pdf

September 6 2014 WatchFit Article                                                                 5 gluten free pumpkin recipes your whole family will worship you for 

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-5-gluten-free-pumpkin-recipes-your-family-will-warship-you-for.pdf

August 30 2014 WatchFit Article                                                                       Pre-diabetic diet to stop type-2 diabetes in its tracks

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-Pre-diabetic-diet-to-stop-type-2-diabetes-in-its-tracks.pdf

August 14 2014 WatchFit Article                                                                       10 reasons why losing belly fat in the summer

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-10-reasons-why-losing-belly-fat-in-the-summer-can-be-a-breeze.pdf

July 14 2014 WatchFit Article                                                                      5-Pre wedding workout for a major confidence boost 

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-5-pre-wedding-workouts-for-a-major-confience-boost.pdf

July 12 2014 WatchFit Article                                                                       The 10 year raw food cleanse

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-The-10-years-younger-raw-food-cleanse.pdf

June 10 2014 WatchFit Article                                                                         Tofu cooking for novices 

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-Tofu-cooking-tips-for-novices.pdf

May 28 2014 WatchFit Article                                                                           Hot & effective sexercise

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-Sexual-exercises-to-lose-weight-HOT-and-effective-sexercises.pdf

April 22 2014 WatchFit Article                                                                         The ultimate happy meal plan 

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-The-ultimate-happy-diet-meal-plan.pdf

February 26 2014 WatchFit Article                                                                   5 Smoothie recipes to quiet coffee

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-5-smoothie-recipes-to-quit-drinking-coffee.pdf

February 12 2014 WatchFit Article                                                                   How to get curves like Victoria’s Secrets models? Secrets exposed

https://www.helenaphil-fitness.com/wp-content/uploads/2015/01/WatchFit-How-to-get-curves-like-Victoria-Secret-models_-Secrets-exposed.pdf