How Helena journey began
Helena has been involved in the Fitness industry for 27 years, with a wealth of knowledge on the subject. Her journey began from once being obese herself, through living an unhealthy lifestyle & partying. Helena cleaned her act up and as a result it lead her to becoming a fitness professional, now guiding others to living a healthier life.
Credentials
- Fully Accredited Personal Trainer
- Nutrition
- Level 3 Sports Conditioning
- Rehab Referrals
- Fitness Professional
- Master Trainer Flexi-Bar
- Kaiser Cycle Advanced
- Client Lifestyle & Fitness Assessment
- Advanced Gym Instructing Level 4
- Lorisian Intolerance Practitioner
- ETM Advanced Group Instructor
Helena teaches various group fitness classes and has a background of Boxing, as well as being a 1st dan Black belt in the art of Kyshindu.
Having competed in several body building shows and placing second, Helena has also been featured in national press sharing her knowledge on the subject.
She is also an author, writing books on Health, Fitness and Mindset
As a bonus, Helena also holds various certificates in:
- Life Coaching
- Mindset Coaching
- Holistic Coaching
- NLP Foundation Coaching
- Spiritual Coaching
- Relationship Coaching
To find out more: https://helenaphil.com