Online Personal Training


Helena Phil-Fitness online Personal Training is designed for the busy individual’s that is on the go.

We don’t believe in 90-days body transformation, we believe in educating our clients so as they can stay on track for the long run.

Our unique packages are tailored made to suit your level, and as a bonus we believe in training both your Body & Mind. Therefore, with are unique packages we have added Mindset Coaching to ensure our clients keep on track.

What you get:

Workout plan       Meal Plans   Mindset Coaching