Meal Plans

HelenaPhil-Fitness Meal Plans

At HelenaPhil-Fitness, we don’t believe in cutting out everything you enjoy eating however, we do believe in moderation and balance is key in getting results.

What a lot of people do’t realise is nutrition plays 80% in ensuring you keep a healthy weight and ensuring the body gets all the vitamin and minerals it needs to function at its best.

With our online programmes we take the hard work out and do it for you, so you can sit back and relax

Not a lot of people are educated on what foods one should eat, making them an easy target for fast fix diets, that results in fast weight gain.

What you get:

  • Custom Meal Plans
  • Nutrition Guidance
  • Food Diary Tracker
  • Additional Costs apply only for Vegan & Vegetarian meal plans