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Helena Phil-Fitness online workout plans

Every programme has been designed with a special personal bespoke touch by HelenaPhil-Fitness, ensuring you not only get results but also get support in every step you take.

Not everyone has time to go to the gym or has the knowledge of what to eat and when. Having a guide and most importantly support ensures you never fail.
No pressure, no excuse!
All you have to do is plan what time is convenient to you and show up for yourself and we will do the rest.

Ideal for the persons who want to:

Tone their body
Lose weight
Eat healthily
Improve their lifestyle
Lose fat and gain muscle

What you get

– Access to HelenapHil-Fitness App
– Access to home workouts videos from the HelenaPhil-Fitness team
– 24 hours support anywhere in the world
– Track your progress
– Your workouts
– Integrates with My Fitness Pal
– Habit Tracking
– Mindset Coaching (involves 30min check in every week either by; Zoom, phone call,   What’s App or Google Meet)
– Progress Tracker