Nutritional Guide


Let’s talk facts

We live in such a fast paced world, where life can take its toll on you. It’s, no surprise we lose track of ourselves and as result, we don’t pay attention to the importance of fuelling our bodies is.

Just think

If you had a car and you didn’t maintain it throughout the year it’s not going to run like it should; it’s the same with our bodies.  When you fuel your body with the correct foods not only does it help in assisting in non-weight gain. It also strenghens your immune system to fight off viruses and bugs.

Adding-eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress, (the “waste” free radicals) produced when the body uses oxygen, which can damage cells

Though, it is important to also exercise regularly to promote; healthy function of the heart, bones from becoming brittle, gaining and maintaining weight. It stands at 20%, where fuelling correctly is 80%.

Below is my free nutritional guide for you to download, that I have placed together explaining the roles of; minerals, vitamins, proteins and carbohydrates and as an added bonus I have placed healthy recipes, for breakfast, lunch, as well as healthy snacks & more.


Free Download


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