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 Helena Phil Fitness

Helena Phil Fitness

Body & Mind Coach

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Month: June 2012

Cat Links Blogs

REPS: Just who are they and is your Trainer really qualified?

Posted on 26/06/2012 helena

Firstly apologise for not writing a blog now coming up to two weeks due to another op left me in

Continue readingREPS: Just who are they and is your Trainer really qualified?

Cat Links Blogs

It’s all about the gluts or is it the core?

Posted on 06/06/2012 helena

Recently I was asked by a close friend, is training the glut and only the glut, the in thing? To

Continue readingIt’s all about the gluts or is it the core?

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