REPS: Just who are they and is your Trainer really qualified?
Firstly apologise for not writing a blog now coming up to two weeks due to another op left me in
Continue readingREPS: Just who are they and is your Trainer really qualified?
Month: June 2012
It’s all about the gluts or is it the core?
Recently I was asked by a close friend, is training the glut and only the glut, the in thing? To