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Helena Phil Fitness

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Be the Endorphin warrior & kick S.A.D where it hurts

Posted on 14/01/202012/10/2020 helena

  If your anything like me and despise the winter season, then this is a defiantly read for you. I

Continue readingBe the Endorphin warrior & kick S.A.D where it hurts

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It’s not a New Years resolution, its a New Mindset that is needed!

Posted on 07/01/2020 helena
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Make a contract to yourself

Posted on 10/09/2019 helena
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10 reasons to stretch

Posted on 27/03/2019 helena

Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive

Continue reading10 reasons to stretch

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Dry January ‘WTF’

Posted on 04/02/2019 helena

How I see ‘Dry January’ The usual bollox of the start of the year, ‘New You’, ‘Make that New Years

Continue readingDry January ‘WTF’

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