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The 30 Day Practice to Becoming The Best Version Of You.
If you are looking to improve your mindset and understand why ‘You’ allow negative thoughts, that hinder you bringing out your best qualities. Then look no further, with this 30 day practice it promises to bring out the best version of you. This book is based on over 5 years research.
Helena has placed & combined her Psychology background, and being a student of ‘The Course in Miracles’, to bring you this self working book to a better ‘You’.
(Available on both Kindle & Paperback)
Forty, Fit & Fabulous: Book 1 ‘The Mindset Edition’.
If you are embarking on that new journey to a healthier lifestyle & need direction, this ebook is for you. With this first edition ebook, specifically focusses on getting your mindset prepared. There is no age limit to start, Helena is living proof at 44, you to can lead a healthier lifestyle.
Preparation is key to long lasting results, with this first edition ebook Helena, guides you through the do’s & don’ts for the long run to achieving a better healthier lifestyle.
(Only available on kindle)
Forty, Fit & Fabulous: Book 2 ‘The Nutritional Guide’
In this 2nd edition ebook, Helena guides you through basic nutrition & what you should be including in your daily diet. Nutrition is key, not only ensuring you get all your nutrients but, it also plays 80% role in assisting with weight loss, with only 20% being exercise.
This ebook is packed with healthy recipes catering for vegetarians, vegans, pescatarians & meat lovers. It also includes a selection of healthy breakfast and smoothie ideas to sample.
(Only available on kindle)
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