I once weighed 15 stones, sampling every fad diet that was available on the market, to feeling the effects of depression.

I reached a level where I couldn’t look at myself in the mirror, as I hated what was staring back at me. Enough was enough, that’s when my calling came to do something about it.

I adopted a realistic and manageable approach to my fitness and nutrition, those who knew me saw the visible difference. Mentally, I was a new woman and much happier and wanted others to feel the same feeling.

Having previously holding level-2 certificates in fitness coaching. My calling was to become a fitness professional and share this wonderful feeling with others.

I invested a lot of money and time, dedicating myself to growing my knowledge on the subject. Over the years, not only did I gain a wealth of knowledge, I gained years of experience.

I am now in a position to help others bring out the best in them both body & mind. I continue till this date, updating my knowledge placing me on top of the game.

My mission is to educate my clients and the public of the best investment, you & your health & mind.

WBF London show at The O2 Indigo 2013

Ambassador and spokesperson credentials:

Life SparksL Use Code: AFF20 for 20% off at checkout

https://lifesparkcbd.co.uk/#HelenaPhilFit

Watchfit contributor/writer/expert/spoke-person

The Exercise Professional Register REPS (sitting council member)

http://www.exerciseregister.org

Interested in sponsoring Helena please email: [email protected]