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10October10/10/2020

Crazy times but, a good time to self work on you

Coning into 7 months now with the dreaded Covid pandemic that has change everyones life worldwide. The new norm for...

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by Helena Philin Uncategorized00
14January12/10/2020

Be the Endorphin warrior & kick S.A.D where it hurts

  If your anything like me and despise the winter season, then this is a defiantly read for you. I...

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by Helena Philin Blogs00
7January07/01/2020

It’s not a New Years resolution, its a New Mindset that is needed!

January is here and everyone’s back on the New Years resolution bollocks! ‘This is the year I will get fitter,...

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by Helena Philin Blogs00
10September10/09/2019

Make a contract to yourself

It has been a long time since I posted a blog, lucky me is working from home today and have...

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by Helena Philin Blogs00
27March27/03/2019

10 reasons to stretch

Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive...

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by Helena Philin Blogs00
4February04/02/2019

Dry January ‘WTF’

How I see ‘Dry January’ The usual bollox of the start of the year, ‘New You’, ‘Make that New Years...

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by Helena Philin Blogs00
21January21/01/2019

Why New Year’s Resolutions are a load of bullsh*t and what you need to do to achieve a better healthier you

here we go again, ‘New Year & New You’, really! The reoccurring yearly articles resurface like they never went out...

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by Helena Philin Blogs00
30October30/10/2018

90 Day challenge-why they are crap

Into the 21st century and we really have evolved in healthy living, yes I am being sarcastic! As time has evolved...

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by Helena Philin Blogs00
25September25/09/2018

Why you should be keeping on top of your game with your health coming into winter

As the autumn approaches For us Brits and many European countries, this year’s summer been awesome. Basking over 2 months of...

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by Helena Philin Blogs00
6September06/09/2018

Stop judging and see the bigger picture

The cosmopolitan magazine does the opposite Recently Cosmopolitan magazine exchange its front cover of slim looking Celebs for the bigger...

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by Helena Philin Blogs00
24May24/05/2018

As a parent you should be setting an example to your children, right?

Being a parent: When you are a parent, it’s right to want the best for your child. Wheather it is...

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by Helena Philin Blogs00
14May14/05/2018

Why you shouldn’t be following celebrity diet secrets

How many times have you bought a glossy magazine and read a celebrity diet secret?   Without giving it thought...

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by Helena Philin Blogs00
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