Coning into 7 months now with the dreaded Covid pandemic that has change everyones life worldwide. The new norm for...
Blog
14January12/10/2020
Be the Endorphin warrior & kick S.A.D where it hurts
If your anything like me and despise the winter season, then this is a defiantly read for you. I...
7January07/01/2020
It’s not a New Years resolution, its a New Mindset that is needed!
January is here and everyone’s back on the New Years resolution bollocks! ‘This is the year I will get fitter,...
10September10/09/2019
Make a contract to yourself
It has been a long time since I posted a blog, lucky me is working from home today and have...
27March27/03/2019
10 reasons to stretch
Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive...
4February04/02/2019
Dry January ‘WTF’
How I see ‘Dry January’ The usual bollox of the start of the year, ‘New You’, ‘Make that New Years...
21January21/01/2019
Why New Year’s Resolutions are a load of bullsh*t and what you need to do to achieve a better healthier you
here we go again, ‘New Year & New You’, really! The reoccurring yearly articles resurface like they never went out...
30October30/10/2018
90 Day challenge-why they are crap
Into the 21st century and we really have evolved in healthy living, yes I am being sarcastic! As time has evolved...
25September25/09/2018
Why you should be keeping on top of your game with your health coming into winter
As the autumn approaches For us Brits and many European countries, this year’s summer been awesome. Basking over 2 months of...
6September06/09/2018
Stop judging and see the bigger picture
The cosmopolitan magazine does the opposite Recently Cosmopolitan magazine exchange its front cover of slim looking Celebs for the bigger...
24May24/05/2018
As a parent you should be setting an example to your children, right?
Being a parent: When you are a parent, it’s right to want the best for your child. Wheather it is...
14May14/05/2018
Why you shouldn’t be following celebrity diet secrets
How many times have you bought a glossy magazine and read a celebrity diet secret? Without giving it thought...