What they are stating: When you look at glossy magazines, in general, any form of publications, right down to TV,...
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Everybody wants a big butt!
It’s like this: Barbie even sporting a rounder butt, supposed to 20 years, from looking like a straight envelope, now...
Big girl Vs Thin girl!
Why I am writing this blog Recently a friend posted on faceBook and attached a link to an article. Titled:...
Whats the best pre-workout to take?
Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It...
And they wonder why the obesity and diabetes rates are growing:
Let’s go back in time: Back in the day with a little variety of different classes to sample, not so...
Loving you is a must!
Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going...
Why it’s healthy to compete with yourself
Introduction: Once upon a time, it was more considered amongst women to be competitive towards one another, than men. Who’s...
Don’t let stress take over from that positive mind set
Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always...
Are you really getting that personal touch?
Ever thought of taking up the services of a Personal Trainer at your local gym? I remember starting off as...
What’s your tongue saying?
We all know the tongue acts as taste buds for foods, aids in chewing food and used...
Warning: You are a target
I remember back in 2014 when the NHS funded #WeightWatchers to battle the growing rate of obesity and diabetes type-2....
What you should be focussing in 2017
Isn’t it ironic, when the new year is fast approaching that people believe they will become a new person? In...