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What they are stating: When you look at glossy magazines, in general, any form of publications, right down to TV,...

It’s like this: Barbie even sporting a rounder butt, supposed to 20 years, from looking like a straight envelope, now...

Why I am writing this blog Recently a friend posted on faceBook and attached a link to an article. Titled:...

Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It...

Let’s go back in time: Back in the day with a little variety of different classes to sample, not so...

Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going...

Introduction: Once upon a time, it was more considered amongst women to be competitive towards one another, than men. Who’s...

Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always...

Ever thought of taking up the services of a Personal Trainer at your local gym? I remember starting off as...

      We all know the tongue acts as taste buds for foods, aids in chewing food and used...

I remember back in 2014 when the NHS funded #WeightWatchers to battle the growing rate of obesity and diabetes type-2....

Isn’t it ironic, when the new year is fast approaching that people believe they will become a new person? In...