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29June29/06/2017

Got no time. Really!

What they are stating: When you look at glossy magazines, in general, any form of publications, right down to TV,...

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by Helena Philin Blogs00
21June21/06/2017

Everybody wants a big butt!

It’s like this: Barbie even sporting a rounder butt, supposed to 20 years, from looking like a straight envelope, now...

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by Helena Philin Blogs00
14June14/06/2017

Big girl Vs Thin girl!

Why I am writing this blog Recently a friend posted on faceBook and attached a link to an article. Titled:...

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by Helena Philin Blogs00
22May22/05/2017

Whats the best pre-workout to take?

Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It...

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by Helena Philin Blogs00
8May08/05/2017

And they wonder why the obesity and diabetes rates are growing:

Let’s go back in time: Back in the day with a little variety of different classes to sample, not so...

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by Helena Philin Blogs00
3May03/05/2017

Loving you is a must!

Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going...

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by Helena Philin Blogs00
3April03/04/2017

Why it’s healthy to compete with yourself

Introduction: Once upon a time, it was more considered amongst women to be competitive towards one another, than men. Who’s...

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by Helena Philin Blogs00
21March21/03/2017

Don’t let stress take over from that positive mind set

Why having a positive mindset is important Are you one of those people who eats well, exercises regularly, yet always...

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by Helena Philin Blogs00
16March16/03/2017

Are you really getting that personal touch?

Ever thought of taking up the services of a Personal Trainer at your local gym? I remember starting off as...

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by Helena Philin Blogs00
28February28/02/2017

What’s your tongue saying?

      We all know the tongue acts as taste buds for foods, aids in chewing food and used...

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by Helena Philin Blogs00
12January12/01/2017

Warning: You are a target

I remember back in 2014 when the NHS funded #WeightWatchers to battle the growing rate of obesity and diabetes type-2....

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by Helena Philin Blogs00
9January09/01/2017

What you should be focussing in 2017

Isn’t it ironic, when the new year is fast approaching that people believe they will become a new person? In...

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by Helena Philin Blogs00
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Helena Phil Fitness Body & Mind Coach Helena Phil Fitness Body & Mind Coach
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