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Author archive for: helena

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Helena Philippou (Helena)

10October10/10/2020

Crazy times but, a good time to self work on you

Coning into 7 months now with the dreaded Covid pandemic that has change everyones life worldwide. The new norm for...

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by Helenain Uncategorized00
14January12/10/2020

Be the Endorphin warrior & kick S.A.D where it hurts

  If your anything like me and despise the winter season, then this is a defiantly read for you. I...

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by Helenain Blogs00
7January07/01/2020

It’s not a New Years resolution, its a New Mindset that is needed!

January is here and everyone’s back on the New Years resolution bollocks! ‘This is the year I will get fitter,...

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by Helenain Blogs00
10September10/09/2019

Make a contract to yourself

It has been a long time since I posted a blog, lucky me is working from home today and have...

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by Helenain Blogs00
27March27/03/2019

10 reasons to stretch

Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive...

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by Helenain Blogs00
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