10October10/10/2020 Crazy times but, a good time to self work on you Coning into 7 months now with the dreaded Covid pandemic that has change everyones life worldwide. The new norm for... by Helena Philin Uncategorized00
14January12/10/2020 Be the Endorphin warrior & kick S.A.D where it hurts If your anything like me and despise the winter season, then this is a defiantly read for you. I... by Helena Philin Blogs00
7January07/01/2020 It’s not a New Years resolution, its a New Mindset that is needed! January is here and everyone’s back on the New Years resolution bollocks! ‘This is the year I will get fitter,... by Helena Philin Blogs00
10September10/09/2019 Make a contract to yourself It has been a long time since I posted a blog, lucky me is working from home today and have... by Helena Philin Blogs00
27March27/03/2019 10 reasons to stretch Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive... by Helena Philin Blogs00
