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Author archive for: helena

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Helena Phil (Helena Phil)

29April29/04/2021

Why you should apply the Art of not giving a F**ck and focus on turning up for yourself

Just reading the tittle of this blog can be misleading in all forms, some might not like the tittle because...

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by Helena Philin Uncategorized00
10October10/10/2020

Crazy times but, a good time to self work on you

Coning into 7 months now with the dreaded Covid pandemic that has change everyones life worldwide. The new norm for...

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by Helena Philin Uncategorized00
14January12/10/2020

Be the Endorphin warrior & kick S.A.D where it hurts

  If your anything like me and despise the winter season, then this is a defiantly read for you. I...

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by Helena Philin Blogs00
7January07/01/2020

It’s not a New Years resolution, its a New Mindset that is needed!

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by Helena Philin Blogs00
10September10/09/2019

Make a contract to yourself

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by Helena Philin Blogs00
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Helena Phil Fitness Body & Mind Coach Helena Phil Fitness Body & Mind Coach
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