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Author archive for: helena

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Helena Phil (Helena Phil)

6September06/09/2018

Stop judging and see the bigger picture

The cosmopolitan magazine does the opposite Recently Cosmopolitan magazine exchange its front cover of slim looking Celebs for the bigger...

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by Helena Philin Blogs00
24May24/05/2018

As a parent you should be setting an example to your children, right?

Being a parent: When you are a parent, it’s right to want the best for your child. Wheather it is...

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by Helena Philin Blogs00
14May14/05/2018

Why you shouldn’t be following celebrity diet secrets

How many times have you bought a glossy magazine and read a celebrity diet secret?   Without giving it thought...

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by Helena Philin Blogs00
30April30/04/2018

Yes, women can have high levels of Testosterone

My story Recently I was feeling really tired all the time, baffled as I was getting enough sleep and eating...

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by Helena Philin Blogs00
12February12/02/2018

F$$k it and do it for you!

Introduction: With January over, heading for the second month of the year, February. January for most is about sorting their...

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by Helena Philin Blogs00
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Helena Phil Fitness Body & Mind Coach Helena Phil Fitness Body & Mind Coach
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