27March27/03/2019 10 reasons to stretch Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive... by Helena Philin Blogs00
4February04/02/2019 Dry January ‘WTF’ How I see ‘Dry January’ The usual bollox of the start of the year, ‘New You’, ‘Make that New Years... by Helena Philin Blogs00
21January21/01/2019 Why New Year’s Resolutions are a load of bullsh*t and what you need to do to achieve a better healthier you here we go again, ‘New Year & New You’, really! The reoccurring yearly articles resurface like they never went out... by Helena Philin Blogs00
30October30/10/2018 90 Day challenge-why they are crap Into the 21st century and we really have evolved in healthy living, yes I am being sarcastic! As time has evolved... by Helena Philin Blogs00
25September25/09/2018 Why you should be keeping on top of your game with your health coming into winter As the autumn approaches For us Brits and many European countries, this year’s summer been awesome. Basking over 2 months of... by Helena Philin Blogs00
