Author: Helena Phil
10 reasons to stretch
Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive
Dry January ‘WTF’
How I see ‘Dry January’ The usual bollox of the start of the year, ‘New You’, ‘Make that New Years
Why New Year’s Resolutions are a load of bullsh*t and what you need to do to achieve a better healthier you
here we go again, ‘New Year & New You’, really! The reoccurring yearly articles resurface like they never went out