29May29/05/2012 The mental barrier: Getting over it Blessed to say 2 day’s in the gym, rehab on my feet has began till June decision of another 2... by Helena Philin Blogs00
23May23/05/2012 497 Firstly apologies for any spelling mistakes, I realised the next day from last blog when I was more wide awake... by Helena Philin Blogs00
15May15/05/2012 The Myths on resistance training: The benefits We have all heard the myths that surround the subject Health & Fitness, been told one thing then another. One... by Helena Philin Blogs00
8May08/05/2012 Why following Fads & favourite celebrity diets is just plain stupid Those that have been wise to follow me on my campaign against fads & celebrity following diets on Twitter, will... by Helena Philin Blogs00
1May01/05/2012 Introduction: Why exercise is an investment in the long run: My story So I have officially burst my cherry now having my blog my views whoop whoop! Now thats off my chest... by Helena Philin Blogs20
