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Author archive for: helena

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Helena Phil (Helena Phil)

15May15/05/2012

The Myths on resistance training: The benefits

We have all heard the myths that surround the subject Health & Fitness, been told one thing then another. One...

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by Helena Philin Blogs00
8May08/05/2012

Why following Fads & favourite celebrity diets is just plain stupid

Those that have been wise to follow me on my campaign against fads & celebrity following diets on Twitter, will...

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by Helena Philin Blogs00
1May01/05/2012

Introduction: Why exercise is an investment in the long run: My story

So I have officially burst my cherry now having my blog my views whoop whoop! Now thats off my chest...

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by Helena Philin Blogs20
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Helena Phil Fitness Body & Mind Coach Helena Phil Fitness Body & Mind Coach
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