It’s all about the gluts or is it the core?
Recently I was asked by a close friend, is training the glut and only the glut, the in thing? To
Recently I was asked by a close friend, is training the glut and only the glut, the in thing? To
Blessed to say 2 day’s in the gym, rehab on my feet has began till June decision of another 2
Firstly apologies for any spelling mistakes, I realised the next day from last blog when I was more wide awake
We have all heard the myths that surround the subject Health & Fitness, been told one thing then another. One
Continue readingThe Myths on resistance training: The benefits
Those that have been wise to follow me on my campaign against fads & celebrity following diets on Twitter, will
Continue readingWhy following Fads & favourite celebrity diets is just plain stupid