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Helena Phil Fitness

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Month: May 2017

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Whats the best pre-workout to take?

Posted on 22/05/2017 helena

Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It

Continue readingWhats the best pre-workout to take?

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And they wonder why the obesity and diabetes rates are growing:

Posted on 08/05/2017 helena

Let’s go back in time: Back in the day with a little variety of different classes to sample, not so

Continue readingAnd they wonder why the obesity and diabetes rates are growing:

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Loving you is a must!

Posted on 03/05/2017 helena

Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going

Continue readingLoving you is a must!

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