Frequently asked question: Last week a friend of mine posted a post asking people what their best pre-workout was. It

Continue readingWhats the best pre-workout to take?

Let’s go back in time: Back in the day with a little variety of different classes to sample, not so

Continue readingAnd they wonder why the obesity and diabetes rates are growing:

Introductory: In my last blog, I wrote about the importance of competing with yourself. In this blog, I am going

Continue readingLoving you is a must!