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Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset.

As well as being a fully accredited Personal Trainer, Helena is also a

Life & Spiritual Coach.

With a series of episodes, Helena Phil keeps it real and talks from the heart of her experiences on her own fitness journey, mindset and wellbeing.

Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that’s your Body & Mind.

Please subscribe for the latest uploads of episodes with Body & Mind with Helena Phil

Available on iTunes:

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