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14May14/05/2018

Why you shouldn’t be following celebrity diet secrets

How many times have you bought a glossy magazine and read a celebrity diet secret?   Without giving it thought...

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by Helena Philin Blogs00
30April30/04/2018

Yes, women can have high levels of Testosterone

My story Recently I was feeling really tired all the time, baffled as I was getting enough sleep and eating...

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by Helena Philin Blogs00
12February12/02/2018

F$$k it and do it for you!

Introduction: With January over, heading for the second month of the year, February. January for most is about sorting their...

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by Helena Philin Blogs00
10January10/01/2018

Why questioning yourself can help you achieve a better healthier lifestyle

In with the old out with the new It’s a no-brainer that we have come into the New Year 2018,...

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by Helena Philin Blogs00
18December18/12/2017

It’s the season to be jolly so make it jolly

Nearly the end of this year We all know it’s fast approaching the new year, Christmas is coming up to...

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by Helena Philin Blogs00
28November28/11/2017

Mental health a subject that get’s ignored: part 3

Re-cap on the last blog Hello again, with a long pause due to the flu, you really wanted to hear...

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by Helena Philin Blogs00
2November02/11/2017

Mental health a subject that gets ignored: Part 2

A brief introduction to my last blog: I spoke very openly about my experiences of having depression. Emphasizing more of the...

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by Helena Philin Blogs00
24October24/10/2017

Mental health a subject that get’s ignored: Part 1

Introduction If you’re having mental health problems, you’re not alone. One in four of us will have problems with our...

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by Helena Philin Blogs00
8September08/09/2017

Mindset: just how important is it?

Let me begin by asking you this: How many times have you started a new hobby, mentally not enjoying it,...

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by Helena Philin Blogs00
21August21/08/2017

Make time for you

What you are made to believe, but is it right? As a writer and blogger, it is my job to...

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by Helena Philin Blogs00
17August17/08/2017

Be your rescue

Wake up, you are missing out on mental growth When a problem arises we all secretly wish that a knight...

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by Helena Philin Blogs00
31July31/07/2017

Should we detox?

Fast life we live in Everyone wants to better their lives, and with it comes working ridiculous hours to achieve this....

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by Helena Philin Blogs00
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Helena Phil Fitness Body & Mind Coach Helena Phil Fitness Body & Mind Coach
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