Hello to you all on this glorious sunny day. Am I dreaming? Anyways, news from the Helenaphil-Fitness headquarters: I have

Continue readingForty, Fit & Fabulous: 13

With a day to go before I finally publish my website www.helenaphil-fitness.com. Please sign up to my news letter for

Continue readingLaunch of my new website 1 day to go :-))