Flexi-Bar

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I am currently the only Fitness Professional in North London area that teaches and has my own equipemnt of 20x Flexi-Bars, also a Master Flexi-Bar Instructor. I offer One2One sessions and group-fitness, I am also (CRB checked). I provide services for cooperate firms for Flexi-Bar as well as tailored circuits. I am able to come to your workplace or if you don’t have the space I will look for you (additional fees apply), I also supply all equipment.

For more info email: [email protected]

What is a Flexi-Bar

Flexi-Bar is a pole like equipment, which when shaken vibrates at the same frequency as your body. The resulting rise in amplitude creates a de-stabilization to activated to counter balance the force. Flexi-Bar makes it possible to target and strengthen deep muscle tissue in a simple manner. The vibrations created by swinging motion of the Flexi-Bar elicit unique physical response deep inside the body: A reflexive contraction of the core muscles, something which cannot be done consciously. Thus while the swinging motions of the Flexi-Bar are actively created, they also passively strengthen the core muscles of the body, by engaging the body’s own reaction to vibrations. Achieving a certain number of oscillations per minute will not only give you a great strengh-endurance workout, but will also increase your metabolism and heart rate. Thanks to its ability to target the deep-lying muscles of the back, it is also used by Physical Therapists to address back pain and other back problems.Increases the distance between the vertebrae which provides more space for the nerves that exit there. Compressed nerves are the most common cause of pain, whether in the cervical spine, thoracic spine or lumbar spine. Referred pain such as shoulder, elbow and hand pain can also often be found to have its origins in the spine.

• Improves transverse abdominal muscle, which is responsible for a shapely waist.

• An ideal method of targeting the pelvic floor muscles, which improves posture and counteracts incontinence.

• Also great for getting those muscles back into shape after a pregnancy.

• With its unique three-dimensional movements, FLEXI-BAR is an ideal way to activate the overall network of connective tissue.

• This creates a tightening and strengthening effect in all layers of the body.

• Increases overall metabolism, which in turn boosts fat burning and augments the basal metabolic rate.

• Even out muscular imbalances, which can alleviate many forms of arthritis and back pain.

More Benefits include:                                                                           

Accelerated fat burner:                                                                                     

Improved Stability:                                                                                                                            

Core Strength Training:                                                                                                                        

Aid in post-natal recovery: 
                                                                                                

Strengthens connective tissue and muscles:                                                                                    

Improves body composition and posture:
                                                                              

Enhances pelvic floor rejuvenation:                                                                                              

Reduces stress incontinence and impotents:
                                                                            

Improved inter and intra -muscular coordination:                                                              

Optimised of muscle recruitment:  
Improve posture:                                                              

Relieves chronic back, shoulder and neck pain:
                                                               

Improved circulation, breathing and thinking:                                                                                  

Accelerated joint and muscle mobility and muscle growth:
                                               

Prevention and Physiotherapeutic effects:                                                                            

Reduced training times:

Flexi-Bar is not suited if you suffer the following:                                     

3rd trimester of pregnancy:                                                                                      

Acute Rheumatoid Arthritis:                                                                              

Acute new injuries:                                                                                           

Acute infections or swelling: 
                                                                                                        

Acute Back pain:                                                                                                      

After recent surgery:
                                                                                                                      

Malignant tumours and metastasis:                                                                                  

Cardiovascular disorders:
                                                                                                              

High blood pressure- Hypertension:                                                                                          

Brain Aneurysm:

       Abdominal Aortic Aneurysm: