About Helena

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Helena love for sports came from a young age, having committed to years in the art of Kyshindo (martial arts), later going on to the art of Muay Thai (Kick-Boxing) for six years. With a lingering background of over fifteen years Boxing still to this date.

Helena has been involved in the fitness industry for 22 years. Continuously updating additional knowledge placing her on top of the game and a position to know what works and what doesn’t.

Helena is a fully accredited Personal Trainer, with additional qualifications:

  • Weight management
  • Level 3 sports conditioning coach
  • Advanced nutrition
  • Master trainer-Flexi-bar
  • Client lifestyle

Classes taught:

  • Advanced Spinning
  • Advanced Circuits/boot camps
  • Core
  • Body conditioning
  • LBT
  • Tone/Sculpt
  • Pump-freestyle
  • Stability ball
  • Chair-based exercises
  • Dyno-band/stretch
  • Children’s fitness (DBS checked)
  • Kettlebell
  • TRX/rope training 

Helena comes from a psychology background and strongly believe in training both the body and mind, balance and moderation are the keys to lasting results.

once weighing 15 stones, sampling every fad diet that was available on the market, to feeling the effects of depression. Helena adopted a realistic and manageable approach to her fitness and nutrition, those who knew her saw the visible results.

Now Helena guides others to a fitter and healthier lifestyle, as well as educating her clients on the subject and the public through blogging and writing, has earned her the title as the common sense coach.

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WBF London show at The O2 Indigo 2013

Ambassador and spokesperson credentials:

Sundried Clothing: www.sundried.com-use code: helena 50% off

Watchfit contributor/writer/expert: http://watchfit.com/experts/fitness-and-personal-trainers/helena-philippou-5982

The Exercise Professional Register REPS: www.exerciseregister.org (sitting council member)

The Body Power Expo: www.bodypowerexpo.co.uk

Posto9 www.posto9.co-use code: helena 

Interested in sponsoring Helena please email: info @ helenaphil-fitness.com