About Helena


Helena love for sports came from a young age, having committed to years in the art of:

Kyshindo (martial arts), later going on to the art of Muay Thai (Kick-Boxing) for six years.

With a lingering background of over fifteen years Boxing still to this date.

Helena has been involved in the fitness industry for 25 years, continuously updating additional knowledge.

As a result, placing her on top of the game and a position to know what works and what doesn’t.

Helena is a fully accredited Personal Trainer, with additional qualifications:

  • Weight management
  • Level 3 sports conditioning coach
  • Advanced nutrition
  • Master trainer-Flexi-bar
  • Client lifestyle
  • Anti-Doping
  • Life Coaching

Classes taught:

  • Advanced Spinning
  • Advanced Circuits/boot camps
  • Core
  • Body conditioning
  • LBT
  • Tone/Sculpt
  • Pump-freestyle
  • Stability ball
  • Chair-based exercises
  • Dyno-band/stretch
  • Children’s fitness (DBS checked)
  • Kettlebell
  • TRX/rope training 

Helena comes from a psychology background and strongly believe in training both the body and mind.

Balance and moderation are the keys to lasting results!

Once weighing 15 stones, sampling every fad diet that was available on the market, to feeling the effects of depression.

Helena adopted a realistic and manageable approach to her fitness and nutrition, those who knew her saw the visible results.

Now Helena guides others to a fitter and healthier lifestyle.

Educating her clients on the subject and the public through blogging and writing.

In return has earned her the title as ‘The Common Sense Coach’.


WBF London show at The O2 Indigo 2013

     UFE 2nd Place Fitness Model 2019

Ambassador and spokesperson credentials:

Sundried Clothing: Use code: HELENA 50% off at checkout


Watchfit contributor/writer/expert/spoke-person

The Exercise Professional Register REPS (sitting council member)


    Enertor Ambassador: Use code: PTHP25 & receive 25% off at checkout


Interested in sponsoring Helena please email: info @ helenaphil-fitness.com