Books

30 Day Practice to becoming the best version of you

 

 

 

 

The 30 Day Practice to becoming the best version of you, has taken 5 years to put in place.

This practice has been tested on numerous clients of Helena, as well as herself.

Mindset is an important factor, with a lot of people underestimating it.     With this practice, its a 30-day course with step by step guidance to get the best from yourself.

The 30-day Practice to becoming the best version of you is available both, on Kindle & paperback and can be purchase from Amazom.

 

https://www.amazon.co.uk/30-Day-Practice-becoming-best-version/dp/1080983791/ref=sr_1_1?keywords=30+day+practice&qid=1567960937&s=gateway&sr=8-1

 

 

Forty, Fit & Fabulous Book: 2 The Nutritional Guide

 

 

 

 

In this next edition of Forty, Fit & Fabulous Book: 2 The Nutritional Guide. Helena explains the importance of having a well balance diet.

80% is all done to nutrition, and in this edition gives you a guideline of what foods are essential, right down to ideas on healthy recipes.

Get your ebook on Amazon

https://www.amazon.co.uk/Forty-Fit-Fabulous-Book-Nutritional-ebook/dp/B07Q3Y2FT7/ref=sr_1_3?keywords=forty+fit+and+fabulous&qid=1567958388&s=gateway&sr=8-3

Forty, Fit & Fabulous Book: 1 The Mindset Edition

Helena explains the importance of having a good mindset, and that there isn’t an age limit to start.

Now at the age of 41, Helena hears too often from both men & women believing that they can’t achieve that healthy lifestyle, due to their age.

Stop right there, it’s all in your mind!

In the first edition of (Forty, Fit & Fabulous), Helena gives her knowledge on the importance of having a focused mindset into achieving your goals both, body & mind.

So many people think it’s too late to embark on that healthier lifestyle, the reality is it’s never too late.

Get your ebook on Amazon

https://www.amazon.co.uk/Forty-Fit-Fabulous-mindset-Book-ebook/dp/B07D5JYT6P/ref=sr_1_1?ie=UTF8&qid=1527601700&sr=8-1&keywords=forty+fit+and+fabulous