Helena explains the importance of having a good mindset, and that there isn’t an age limit to start.
Now at the age of 41, Helena hears too often from both men & women believing that they can’t achieve that healthy lifestyle, due to their age.
Stop right there, it’s all in your mind!
In the first edition of (Forty, Fit & Fabulous), Helena gives her knowledge on the importance of having a focused mindset into achieving your goals both, body & mind.
So many people think it’s too late to embark on that healthier lifestyle, the reality is it’s never too late.
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