It has been a long time since I posted a blog, lucky me is working from home today and have some time, so here goes!
Those that know me know I am a fitness professional, I also Life Coach.
Recently one of my clients was having trouble sticking to things that where beneficial to him.
So, I suggested he write a contract to himself which he did, though was puzzled to why it was necessary.
I highlighted all that was needed from him in order to begin his path, but he was to focus on promoting procrastination.