My Method

Helena-Phil fitness way

Introduction                                                            images      

I combine my experiences once weighing 15 stones and feeling the no good factor from endless fad diets, through life coaching & Psychology skills gained, I adopted a positive approach everything become a matter of moderation and of course thinking about my actions lead me to further my journey; everyone that knew me saw the difference. This inspired me to go onto helping others reach the same benefits as I have, by qualifying as fitness professional. Helping clients identifying their mental barriers is just the start; the finish is all about eliminating them not for a short period but for good.

Excuses are for quitters the question is how much do you value you?

The first step

I make it a must in getting to know my client’s lifestyle, essential starting ingredient: First session and consultation, included: Fat pinching, BMI and fitness testing as well as nutritional advise. All clients are advised to keep a food diary prior to a week working with myself and continue so for best nutritional advice and guidance. I work with body types for best results; it’s a must to have these tests prior to working with me in order for my clients to get the best-tailored programs as well as lasting results.



After your initial consultation I will have a good idea of the level you are at regardless of your active ability, with my tailored workouts I have designed especially for you it’s down to business. My no nonsense attitude and a strong believer in no pain, no gain, no nonsense, just real lasting fitness; It’s all about pushing the boundaries with moderation and getting the best from you both mentally as well as physically. My workouts are tough but I always get the results, combining my experiences and 20 years knowledge I guarantee not only to educate you but to get your body looking at its best making you feel physically & mentally on a high.

Training the old with the new

So many fitness fads in and out of fashion, I make it a must investing in the best suitable equipment and exercises for my clients and needs and what gyms offer the best facilities. I have reached a level were I know what equipment to floor based exercises are best suited for lasting results.

Investing in your health can be made easy

We live in a nation were a quick fix to losing weight  & looking good is constantly in our face, with most trying endless methods with zero results. Have you thought of it like this, whilst your following silly fad diets, to simply not eating properly, your body is missing needed nutrients, resulting in fatigue and feeling low all the time as well as looking older than you actually are?
What about your heart, doesn’t that need working out?
Perhaps your joints are stiff and you have no muscle mass shielding your bones, in the long run becoming brittle bringing on osteoporosis?
Then there’s lack of endorphin release bringing up high level of stress.
Quick fixes cannot guarantee a long result, however investing in your health is the best investment by far you can make regardless of your ability. Remember you can’t buy health but you can lead you to a healthier lifestyle, not for a short period but for good.

Get in contact today and make the best investment to that healthy lifestyle info @