F$$k it and do it for you!


With January over, heading for the second month of the year, February. January for most is about sorting their finances after an expensive Christmas, more so for those that have children. For others, it's an excuse to kick-start that healthy lifestyle, the famous 'New Years Resolution'. With February famously known for Valentine's day, the month of love, why not make it the month to start loving you and your body.

There really isn't an appropriate time to get your lifestyle fit and healthy.

The truth is this when you choose to...
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Why questioning yourself can help you achieve a better healthier lifestyle

In with the old out with the new

It's a no-brainer that we have come into the New Year 2018, with most seeking that healthier lifestyle. The famous New Year resolution becomes the holy grail of starting that healthy lifestyle regime. After a month if your lucky 2 months, it becomes a distant thought and your right back to where you started. Does this sound too familiar to you?

Just why does this happen?

Instead of following bullshit traditional New Years Resolutions, why not listen to yourself? When the body collides with the...
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It’s the season to be jolly so make it jolly

Nearly the end of this year

We all know it's fast approaching the new year, Christmas is coming up to some it's a pig out feast. After all the New Year is fast approaching, so it's an excuse to get that New Years Resolution in place right?

Realistically, for most this isn't the case!

After a month that healthy lifestyle is thrown faster out the window before you blink your eyelid. I will be quick and brief on this blog, by stating don't wait until the New Years to kick-start. It's important to realise that your health is a valid gift...
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