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10January10/01/2015

REP’s Blog

Thanks to the growing fashion of celebrities hiring Personal Trainers more and more people are deciding they want the same by...

10January09/01/2021

15April15/04/2014

4March04/03/2014

A good friend asked me this question, as promised I said to her I will blog and explain the answer....

14February14/02/2014

We have all heard the conspiracy theories regarding Protein. The sad thing is that a lot of Fitness Professionals preach...

9December18/01/2021

Due to hectic lifestyle I am living throughout 2013, it has been a crazy, but educating experience, did I mention...

31March31/03/2013

Introduction: Firstly greetings, I have made a blog entry as promised more information regarding Flexi-Bar, it’s benefits and what it...

5January05/01/2013

Happy New Year all I hope it’s been a positive start like mine? Yet again with another blog that has...

3December03/12/2012

Not so virginal with my blogs this time, I have come back with another blog, I mean it will be...

26November26/11/2012

Another virginal post; yes you guessed it has been a long time since I constantly continued my weekly blogs, though...

30September30/09/2012

More evidence of bullshit diets: Yes fads are pocketing on common sense and results! My Gosh I feel virginal right...

26June26/06/2012

Firstly apologise for not writing a blog now coming up to two weeks due to another op left me in...